How Coaching Works

How Coaching Works

Coaching works in many different ways and I ensure that it is personal and specific to you. However the basic process is the same for all.

Step 1- Getting Started

It starts with an introductory chat—a 20-minute chat at no charge. This chat allows us to ask questions and get a sense of each other. Then, we can decide if we are a good match and want to work together. Coaching is collaborative and most effective when there is a good relationship between coach and client.


Step 2 - The Commitment

Once we have decided to work together, I will ask you to commit to a minimum number of sessions. Six sessions are the most common and effective, but I can agree to as few as three. This allows us to settle into the work and be productive.

This commitment is truly for yourself. Giving yourself a realistic amount of time to understand what you bring to coaching, clarify your goals, and begin to experience the benefits. Please Note - This may be different for business coaching

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Step 3 - The Sessions

I offer one-to-one sessions, couples sessions, group sessions and workshops.

Individual and group sessions can be conducted via video call (Teams, FaceTime Time, etc.) or in person, depending on preference and distance.

Group sessions and workshops are in person only.

Session times are 30 minutes, 45 minutes and 60 minutes.

Group sessions and workshops will be customised based on requirements.

Sessions are followed up with an email summary outlining agreed tasks or next actions. This builds momentum and encourages accountability.

The frequency of sessions depends on your priorities and desired rate of progress. I offer weekly, fortnightly, and monthly sessions. Daytime or evening, including weekends.


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Insight, Clarification, and Motivation to Create Change

Are you curious about Coaching?

 I am here to answer your questions.

I want to know your needs exactly so that I can provide the best support for you.

Working together, you can achieve the results you want

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